Revised and Expanded Edition

Power Healing Foods, Refresh Your Health and Blood Sugar.

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What others are saying…


“Anyone looking for a natural path…

to refresh their health and find the best foods for healthy blood sugar will find one in these pages.” – Editor

“I was surprised…

to find out which foods are superfoods for. blood sugar. I also loved the personal stories.”  – Melissa M.

“Easy to read.”

Well presented information. – Kathy K

“The Power Shakes

are delicious and easy to make. – Connie D.

New in this edition:

You will find:

  • A new “How to use this book” section
  • More low sugar impact foods in every food category
  • More about new sweeteners and what to avoid
  • New healthy dessert and power shake recipes.
  • More expert tips, personal stories, proven diet plans, nutrition discoveries, how cinnamon can help – but not all types of cinnamon,
  • Find the healthiest olive oil. the best superfoods, tips about how to stay motivated, and more..
  • Feel good, have more energy and support healthy blood sugar—starting now!