What others are saying…

“Anyone looking for a natural path…

to refresh their health and the best foods for healthy blood sugar will find one in these pages.”
– Editor

“I was surprised…

to find out which foods are superfoods for blood sugar. I also loved the personal stories.” 
– Melissa M.

“Easy to read!”

Well presented information.
– Kathy K

New in this edition:

• Discover new research about low sugar impact foods and superfoods  in every food category
• Everything you need to know about Allulose and other new sweeteners, and what experts say to avoid
• You have to try these delicious healthy dessert recipes with a low blood sugar impact
• “How to use this book” section to quickly find the information you need
• New research about proven natural lifestyle approaches and the truth about carbs and blood sugar
• The surprising role inflammation plays and foods known to fight inflammation
• How to reset your health plan and create new habits that support healthy blood sugar, and much more!

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